How psychodynamic therapy in Brighton can help social anxiety
Counselling and Psychotherapy: What exactly is it and what type of therapist do I need to find for my particular predicament?
Do I have to have Psychotherapy?
It is ideal not to end up being puzzled around the distinction between these 2 ways of referring to a counselor. In the event that you are looking for help on a credible site such as BACP, UKCP or The Counselling Directory, then you can feel confident that whether or not a therapist identifies him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been mandated to to supply evidence of their credentials, to be allowed onto the site.
What exactly is counselling or psychotherapy?
You may like to consider therapy as a healing relationship since this is effectively what it is. All counselors receive instruction in understanding the best ways to listen to a person as they discuss a particular quandary or emotions they are having and to ask questions which could spur a helpful exploration of an issue that has come to be a struggle.
What type of counseling do I require for my situation?
There are so many different sorts of therapy models available, that it can be incredibly puzzling to figure out which will be most suitable for you and your particular challenge: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You might be relieved to discover that much research now reveals that the therapeutic "relationship" is most likely barometer of a high-quality outcome, irrespective therapeutic model. Consequently, if you are searching for some support at the moment, fret less about the "type" of therapy on offer and concentrate more on seeking out a professional with whom you sense you can connect.
How do I decide on a therapist?
It is a very good idea to meet a minimum of 3 people when you are seeking a counselor and to see how you feel while you sit and talk with each other. Many psychotherapists will offer a great site cost-free initial chat on the phone or face to face, so you may discover that 20-30 minutes is adequate time to explore if you experience a connection.
How can I make sure I have selected the right therapist for me?
It is worth keeping in mind that therapy can help you to overcome interpersonal difficulties, so even when you do not feel a great initial connection with a therapist, if you are bold enough to articulate this and talk about it, this may really help you to develop a better relationship in therapy in addition to broadening your relational capabilities with people who seem different in your life generally. Consider this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to start to discuss her difficulties in being confident with work colleagues. L pays attention carefully to J and since he does not seem to offer her any
immediate solutions or to say much, she believes that he can not help her and that he is not really interested in her issues at work. Since J's father left her mother when J was 2, she hasn't grown up with a father around and possibly she has hardly any practical experience of communicating go to the website with a more mature adult male, a man who represents the sort of age her own dad would be. J could choose to find another therapist with whom she senses a more "comfortable" connection or she could stick with this situation and perhaps learn a lot about herself through her working relationship with therapist L. She might learn to connect well with L and this consequently may even begin to help her struggles in being assertive at work. Perhaps J has underlying difficulties regarding self-belief and self-confidence as a result of growing up without a father figure and perhaps she is curious about therapist L as well as being a bit apprehensive?
These are just a handful of ideas about how a therapeutic relationship per se might really help a person to overcome personal difficulties. So if you have commenced working with a professional and you are feeling uncertain about your choice of therapist, then it might be find out here very beneficial if you can bear to mention this at your next session. You could be quite dumbfounded at how your therapist acts in response and he or she may even help you to understand more about this anxiety. It is important to bear in mind that therapeutic training focuses upon issues like frustrations in relating to others, so a therapist is an ideal person that can help you examine your relational behaviour and how aspects of it may negatively influence your ability to connect well to other people.
If you would like to explore counselling at The Hove Counselling Practice, then please call for a free initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732